What is hypnosis?
Hypnosis creates a deeper inward focus and calms the conscious mind that is planning day-to-day activities.
The effect of hypnosis in Regression Therapy is similar to reading a good book, or enjoying a hobby - you are completely absorbed, yet you know where you are and you would hear the doorbell if it rang.
In Hypnotherapy it varies, but as a general rule it feels similar to just starting to wake after a night of sleep, whilst still feeling sleepy.
What will it be like to visit old memories in Regression Therapy?
In Regression Therapy we visit memories of situations that were challenging. During the session you will revisit these memories, but with tools that can allow you to feel supported and empowered. Even the release of old emotions in themselves can feel liberating.
You will also be aware that you are addressing people and events whilst in a room with a therapist, and that the people you found difficult in the past are not actually there with you. You will be able to say anything that you felt unable to say in the past and even insist that those from your past confront their actions. You may also find yourself gaining new insights and understanding, and enjoying precious moments with loved ones. It can be a wonderful opportunity for healing.
During my life I have suffered trauma that has lead to PTSD. If I have Regression Therapy will I end up in a past life?
During the session, we will follow an emotion which will take you into the most relevant memories relating to the issue you are currently facing. Your thoughts and emotions from the trauma are likely to be strong and therefore you will probably find yourself working entirely with current life memories.
The session/s will take you wherever you need to go in order to address the issue, which makes Regression Therapy incredibly effective whether, for example, someone is wanting to address relationship issues, is suffering from PTSD after serving in the armed forces, or because they are being affected by trauma from a past life.